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20 September 2017 - 11:14, by , in Wellness, No comments
5 Ways To Spring Clean Your Mind, Body & Life   Whether it is Spring, Rosh Hashanah, or both! It’s a time for new beginnings. Here are 5 simple ideas to get you started on ‘Spring Cleaning’ your mind, body & life. Mind & Body Reset the clock. Our bodies benefit from periodically detoxing. This...
4 September 2017 - 10:21, by , in Wellness, No comments
 Dry Needling Your Questions Answered…   Dry needling is a technique that is fast gaining appreciation in the Western world. Throughout Australia, Myotherapists are trained in the use of acupuncture needles to assist with their client’s pain relief and soft tissue function.     What is dry needling? Is it different to acupuncture? How does...
10 August 2015 - 12:25, by , in Wellness, No comments
 Come meet our very special guest blogger!  Fun seeking health and happiness enthusiast Magda    Pieniazek followed her heart from Poland to Australia, where  she finds herself musing about all things Melbourne and what  we embrace here. For Melbourne Wellness Therapies she shares her thoughts on the strengths of yoga.         Not...