There are many ways to increase muscle recovery from an event or training.
– hot and cold bath
– the consumption of glucose post-activity
Other effective methods are the Myotherapy techniques of massage and dry needling. Both are powerful for speeding up muscle recovery from sport and exercise.
– assists with lactate removal
– increases blood flow
– encourages nutrients back to the muscles
– restores mobility and function
Myotherapy for post-training (gym, run, pilates) will enhance muscle recovery by deactivating triggers points and lengthening the soft tissue. This will assist the body to restore mobility and efficient movement, for peak function and performance.
Owner/Myotherapist at Melbourne Wellness Therapies