What Is ‘Self Care’ and why is it so important? It may sound like a wishy-washy term, it did to me, alternatively, maybe you’re not convinced you should practise regular self-care? Either way, let’s break it down into simple, easy to do digest, non wishy-washy pieces. Self-care is a broad term that encompasses just about...

  There are many ways to increase muscle recovery from an event or training. – hot and cold bath – the consumption of glucose post-activity – rehydrate Other effective methods are the Myotherapy techniques of massage and dry needling. Both are powerful for speeding up muscle recovery from sport and exercise.     What can...