Tag: Recovery
You are here: Home \ Recovery
22 October 2019 - 0:26, by , in MelbourneWT, Wellness, No comments
  There are many ways to increase muscle recovery from an event or training. – hot and cold bath – the consumption of glucose post-activity – rehydrate Other effective methods are the Myotherapy techniques of massage and dry needling. Both are powerful for speeding up muscle recovery from sport and exercise.     What can...