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22 October 2019 - 0:26, by , in MelbourneWT, Wellness, No comments
  There are many ways to increase muscle recovery from an event or training. – hot and cold bath – the consumption of glucose post-activity – rehydrate Other effective methods are the Myotherapy techniques of massage and dry needling. Both are powerful for speeding up muscle recovery from sport and exercise.     What can...
22 October 2019 - 0:13, by , in MelbourneWT, Wellness, No comments
  Do you ever feel like your hips are stiff? Do you experience pain in the hips when going from sitting to standing and limp the first few steps? Chances are a couple of muscles in your buttocks (gluteus minimus, gluteus medius) is being repetitively irritated and weakened. Therefore, causing the feeling of hip pain...
21 October 2019 - 23:45, by , in MelbourneWT, Wellness, No comments
No time for lengthy post-ride stretch routines? Try these to keep you free of injury.   Whether you commute to work or ride around the bay every weekend, cycling is a great way to exercise with minimal impact on your joints. Being on a bike, often for hours at a time, keeps your body in a...
20 September 2017 - 11:14, by , in Wellness, 1 comment
5 Ways To Spring Clean Your Mind, Body & Life   Whether it is Spring, Rosh Hashanah, or both! It’s a time for new beginnings. Here are 5 simple ideas to get you started on ‘Spring Cleaning’ your mind, body & life. Mind & Body Reset the clock. Our bodies benefit from periodically detoxing. This...
4 September 2017 - 10:21, by , in Wellness, No comments
 Dry Needling Your Questions Answered…   Dry needling is a technique that is fast gaining appreciation in the Western world. Throughout Australia, Myotherapists are trained in the use of acupuncture needles to assist with their client’s pain relief and soft tissue function.     What is dry needling? Is it different to acupuncture? How does...
10 August 2015 - 12:25, by , in Wellness, No comments
 Come meet our very special guest blogger!  Fun seeking health and happiness enthusiast Magda    Pieniazek followed her heart from Poland to Australia, where  she finds herself musing about all things Melbourne and what  we embrace here. For Melbourne Wellness Therapies she shares her thoughts on the strengths of yoga.         Not...