There are many ways to increase muscle recovery from an event or training. – hot and cold bath – the consumption of glucose post-activity – rehydrate Other effective methods are the Myotherapy techniques of massage and dry needling. Both are powerful for speeding up muscle recovery from sport and exercise.     What can...

 Dry Needling Your Questions Answered…   Dry needling is a technique that is fast gaining appreciation in the Western world. Throughout Australia, Myotherapists are trained in the use of acupuncture needles to assist with their client’s pain relief and soft tissue function.     What is dry needling? Is it different to acupuncture? How does...