It’s no surprise, as the temperature drops and the days get a little darker, our motivation to get out and move dwindles.
Cold muscles, restricted blood flow, stiff joints… no wonder our bodies feel different in Winter!
Curling up on the couch with a cuppa sounds far more tempting than going out in the grey for your usual morning walk. BUT the best way to keep the Winter blues away is to MAKE YOUR BODY MOVE…
So why not bring your outside workout inside!? Here are some awesome FREE APPS we have found especially for you.
Enjoy & keep moving!
& the team at MelbourneWT
“In the depth of winter
I finally learned that there was in me an
~ Albert Camus