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17 July 2018 - 7:07, by , in Wellness, No comments
The Truth About Turmeric Is it really the golden spice of life?   Turmeric, that bright yellow spice often used in curries and golden milk lattes, has been touted for its anti-inflammatory and antioxidant properties, gaining the reputation as another one of our superfoods. That reputation, however, may have just gone down a notch. A new...
2 May 2018 - 4:58, by , in MelbourneWT, Wellness, No comments
Heads Up! Are you the latest victim of ‘Text Neck’?   As myotherapists, we often treat neck and shoulder pain related to compromised posture. For sometime now extensive use of computers has been a major culprit. Times are changing and now more than ever, when we are not sitting (or standing) at our computer screens...
19 March 2018 - 7:43, by , in MelbourneWT, Wellness, No comments
5 Tips For A Speedy Recovery Running can be hard on the body, so whilst you can feel amazingly proud of your achievements after a long run event, don’t forget to give your body a little love back! Try these tips after your next run to ensure you bounce back quicker and better than ever…...
20 September 2017 - 11:14, by , in Wellness, 1 comment
5 Ways To Spring Clean Your Mind, Body & Life   Whether it is Spring, Rosh Hashanah, or both! It’s a time for new beginnings. Here are 5 simple ideas to get you started on ‘Spring Cleaning’ your mind, body & life. Mind & Body Reset the clock. Our bodies benefit from periodically detoxing. This...
4 September 2017 - 10:21, by , in Wellness, No comments
 Dry Needling Your Questions Answered…   Dry needling is a technique that is fast gaining appreciation in the Western world. Throughout Australia, Myotherapists are trained in the use of acupuncture needles to assist with their client’s pain relief and soft tissue function.     What is dry needling? Is it different to acupuncture? How does...
14 August 2017 - 10:28, by , in Wellness, No comments
It’s no surprise, as the temperature drops and the days get a little darker, our motivation to get out and move dwindles.  Cold muscles, restricted blood flow, stiff joints… no wonder our bodies feel different in Winter!  Curling up on the couch with a cuppa sounds far more tempting than going out in the grey for...
3 May 2017 - 7:22, by , in MelbourneWT, No comments
  WELLNESS GIVES – A gift full of goodies you won’t want to miss! Valued at over $400 Prize includes – 2 x myotherapy vouchers at Melbourne Wellness Therapies 2 x yoga classes at Melbourne Wellness Therapies 1 x special Mother’s Day bunch of blooms from Flowers For Jane 2 x $25 vouchers to any Waxed...
succulent plants and canvas with the word breathe on the canvas.
8 December 2016 - 7:43, by , in Wellness, No comments
PRETTY PRODUCTS WITH A CONSCIENCE WELLNESS ESSENTIALS FOR YOU THIS SEASON   •      •      • I don’t know about you, but when it comes to the health and wellbeing of friends, family and myself, only the best will do. So this year, I have sourced a range of  premium quality, ethically produced, certified organic...
13 June 2016 - 7:40, by , in Wellness, No comments
Keeping up your wellbeing this winter ~ mind & body. We are here to help! Now that the chilly months are well upon us in Melbourne-town it is all too easy to let our body’s wellness slip. One skipped evening yoga class here, an extra takeaway meal there and before you know it, BOOM!! All...
7 December 2015 - 6:56, by , in Wellness, No comments
  We are absolutely loving these beautiful bottles at Melbourne Wellness Therapies. Our last batch for the year has just arrived in the clinic and they are already running out the door! Read about all the fine features below and trust us, you will not want to be caught without one this summer. Here is...