Lauren Stern || Yoga Instructor

My name is Lauren and I would like to take this opportunity to introduce myself as the Hatha Yoga Teacher at the beautiful Melbourne Wellness Therapies clinic. This studio offers a lovely serene atmosphere, which will enhance your yoga practice.

My style of teaching is warm, open and nurturing. Classes are aimed at physical health as much as the spiritual and mental balance in life to help you find that “quiet inner space within your mind and soul.”

Hatha classes are gentle and suitable for all ages and fitness levels. Each class starts with breathing exercises, followed by moving into different poses and sun salutations and ending with a lovely relaxation/meditation.

The classes are catered for small groups of up to 10 people, enabling each person more personal attention for his/her practice. Classes are suitable for beginners through to intermediate students.

Visit my website for more details:

http://www.tavayogacaulfield.com.au/