The Best Apps To Move You Through Winter: And best of all... they are FREE!!
You are here: Home \ MelbourneWT \ Wellness \ The Best Apps To Move You Through Winter
14 August 2017 - 10:28, by , in Wellness, No comments

It’s no surprise, as the temperature drops and the days get a little darker, our motivation to get out and move dwindles. 

Cold muscles, restricted blood flow, stiff joints… no wonder our bodies feel different in Winter!

 Curling up on the couch with a cuppa sounds far more tempting than going out in the grey for your usual morning walk. BUT the best way to keep the Winter blues away is to MAKE YOUR BODY MOVE…

So why not bring your outside workout inside!? Here are some awesome FREE APPS we have found especially for you.

Enjoy & keep moving!

& the team at MelbourneWT


SEVEN – 7 Minute Workout


5 Minute Yoga


“In the depth of winter
I finally learned that there was in me an
invincible summer.”

~ Albert Camus

About author:

Leave a Reply