Category: Wellness
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2 May 2018 - 4:58, by , in MelbourneWT, Wellness, No comments
Heads Up! Are you the latest victim of ‘Text Neck’?   As myotherapists, we often treat neck and shoulder pain related to compromised posture. For sometime now extensive use of computers has been a major culprit. Times are changing and now more than ever, when we are not sitting (or standing) at our computer screens...
19 March 2018 - 7:43, by , in MelbourneWT, Wellness, No comments
5 Tips For A Speedy Recovery Running can be hard on the body, so whilst you can feel amazingly proud of your achievements after a long run event, don’t forget to give your body a little love back! Try these tips after your next run to ensure you bounce back quicker and better than ever…...
20 September 2017 - 11:14, by , in Wellness, No comments
5 Ways To Spring Clean Your Mind, Body & Life   Whether it is Spring, Rosh Hashanah, or both! It’s a time for new beginnings. Here are 5 simple ideas to get you started on ‘Spring Cleaning’ your mind, body & life. Mind & Body Reset the clock. Our bodies benefit from periodically detoxing. This...
4 September 2017 - 10:21, by , in Wellness, No comments
 Dry Needling Your Questions Answered…   Dry needling is a technique that is fast gaining appreciation in the Western world. Throughout Australia, Myotherapists are trained in the use of acupuncture needles to assist with their client’s pain relief and soft tissue function.     What is dry needling? Is it different to acupuncture? How does...
14 August 2017 - 10:28, by , in Wellness, No comments
It’s no surprise, as the temperature drops and the days get a little darker, our motivation to get out and move dwindles.  Cold muscles, restricted blood flow, stiff joints… no wonder our bodies feel different in Winter!  Curling up on the couch with a cuppa sounds far more tempting than going out in the grey for...
succulent plants and canvas with the word breathe on the canvas.
8 December 2016 - 7:43, by , in Wellness, No comments
PRETTY PRODUCTS WITH A CONSCIENCE WELLNESS ESSENTIALS FOR YOU THIS SEASON   •      •      • I don’t know about you, but when it comes to the health and wellbeing of friends, family and myself, only the best will do. So this year, I have sourced a range of  premium quality, ethically produced, certified organic...
13 June 2016 - 7:40, by , in Wellness, No comments
Keeping up your wellbeing this winter ~ mind & body. We are here to help! Now that the chilly months are well upon us in Melbourne-town it is all too easy to let our body’s wellness slip. One skipped evening yoga class here, an extra takeaway meal there and before you know it, BOOM!! All...
7 December 2015 - 6:56, by , in Wellness, No comments
  We are absolutely loving these beautiful bottles at Melbourne Wellness Therapies. Our last batch for the year has just arrived in the clinic and they are already running out the door! Read about all the fine features below and trust us, you will not want to be caught without one this summer. Here is...
7 December 2015 - 6:05, by , in Wellness, No comments
    Whilst the festive season is fun it also comes with its fair share of challenges. All of a sudden we have 101 loose ends to tie up at work, 700 gifts to think up then buy, celebration drinks to have with everyone you know and their dog and all before January 1! Eeeeeeeekk!!...
1 November 2015 - 10:41, by , in Wellness, No comments
  We all enjoy spending a little hang out time in our comfort zones. Being a place of comfort and ease where we feel familiar and in control, why wouldn’t we?! But hold on a minute, don’t start pouring the concrete slab just yet… whilst life may sound nice and cushy in ‘comfy town’ nothing...